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I was all set to start writing an entire article on the best ways to deal with stress, referencing a recent, moderately silly, situation that I was able to get through without even one little panic attack. However, over the … Continue reading Even Health Coaches Deal With Stress
Don’t Lose Sight of the REAL Meaning of the Holiday Season It is SO important to remember what you are celebrating. So often we get wrapped up in the insanity of this time of year that we find ourselves saying … Continue reading Having a Healthy, Stress-Free Holiday Season – Tip 7 + Bonus
Get Plenty of Rest! This is a big one, folks. So many of us push ourselves too hard during the holidays, and, while I agree that the holidays are a special time and we all seem to do more for … Continue reading Having a Healthy, Stress-Free Holiday Season – Tips 5 & 6
Go Outside/Take Time for Yourself! For those of us with family in town, the holidays can get a bit… crowded. As much as we love to see and spend time with the people we care about, we can start to … Continue reading Having a Healthy, Stress-Free Holiday Season – Tips 3 & 4
Use Healthy Substitutions/Alternatives This does NOT mean you have to completely change your holiday traditions to be healthy. I know some of you were worried I was saying toss all the turkey and go for the tofu. Not at all. … Continue reading Having a Heathy, Stress-Free Holiday Season – Tips 1 & 2
The holidays are upon us and with that usually comes time with family, friends and an abundance of mouth watering food we can hardly stand to resist. For some, warm memories of time spent with the ones we love fill … Continue reading Having a Healthy, Stress-Free Holiday Season – Introduction
Love, Life & Food 